Skip to main content
Euforie Fitness a Wellness Praha logo

Pilates REFORMER Lite

PILATES REFORMER LITE is a gentle and accessible version of Pilates performed on the Reformer Lite machine. The class focuses on slow, controlled movements, proper technique, and activation of deep core muscles. Using a system of springs and pulleys, resistance can be individually adjusted, making the workout safe, effective, and joint-friendly. The session is paced calmly, with emphasis on breathing, concentration, and precise execution.

What can I gain from Pilates REFORMER Lite?

With regular practice, you will strengthen your deep core muscles, improve posture, and enhance overall mobility. The class also supports flexibility and coordination, helps tone the body in a gentle, joint-friendly way, and promotes a stronger mind-body connection.

Is Pilates REFORMER Lite the right workout for me?

The class is suitable for both beginners and advanced participants who want to strengthen their core, improve posture, tone their body, and exercise effectively yet gently. It is ideal for returning to movement as well as a high-quality complement to other sports activities. For safety reasons, children under the age of 10 are not permitted to attend the group class, even when accompanied by an adult. Participation in this group class is not recommended for children and teenagers aged 10–14. Due to the technical specifications of the reformer, the maximum weight capacity of the equipment is 100 kg.

Co potřebuji na Pilates REFORMER Lite?

For the class, you only need comfortable sportswear that allows free movement, non-slip socks, a bottle of water, and a towel. Socks can be purchased at the Euforie reception. For safety reasons, it is not possible to attend the class without them.

https://rezervace.euforie.cz/en/euforie/cviceni/pilates-reformer-lite
https://rezervace.euforie.cz/en/euforie/instruktori/aktivita/pilates-reformer-lite

References

No news available.