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HYROX

HYROX group classes offer a comprehensive functional training program designed to prepare participants for the individual disciplines of the HYROX race. Each session lasts approximately 55 minutes and is led by certified instructors who ensure proper technique and safety throughout the workout. The classes are suitable for all fitness levels and focus on improving endurance, strength, and overall conditioning. Thanks to a structured approach and the support of qualified instructors and coaches, HYROX group classes are an ideal choice for anyone looking for an effective and enjoyable way to elevate their physical performance. The classes are also open to clients who are not planning to participate in a HYROX race.

What can I gain from HYROX?

HYROX offers a comprehensive improvement in endurance, strength, and overall fitness through a unique combination of running and functional training. You'll build a stronger body, burn fat, and develop mental resilience.

 

 

 

Is HYROX the right workout for me?

HYROX is designed for anyone looking to effectively improve their endurance, strength, and overall fitness—whether you’re a beginner, an experienced athlete, or someone seeking a new way to get in shape. The classes are adapted for all levels and are ideal for those who want to train under the guidance of qualified instructors, whether preparing for a race or simply exercising for enjoyment and health.

What do I need for HYROX class?

For HYROX class you will need comfortable clothes which will not limit you when dancing, comfortable sports shoes with the flexible sole, a towel, and a bottle of water.

Timetable

https://rezervace.euforie.cz/en/euforie/cviceni/hit-dance

Instructors

https://rezervace.euforie.cz/en/euforie/instruktori/aktivita/hit-dance

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