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Barre

BARRE is a comprehensive class that combines elements of ballet, pilates, and cardio into an elegant yet effective workout. Pilates principles strengthen the deep stabilizing muscles, ballet-inspired movements stretch the body, and cardio sequences support fat burning. The exercises are low-impact, without unnecessary jumping, making it joint-friendly and suitable for all fitness levels. A ballet barre is used for support, helping maintain proper posture and technique. Each movement emphasizes precision, fluidity, and grace, with short stretching segments to shape a long, lean, and functionally strong body. BARRE is perfect for those who want to combine strength, elegance, and the joy of movement.

What can I gain from Barre?

Barre beautifully sculpts your body, strengthens every muscle, and is gentle on your joints. Combining elements of ballet, Pilates, and strength training, it helps you build a strong, flexible, and graceful physique without adding bulk. You’ll improve your posture, balance, and coordination, strengthen your core, and ease back tension. Barre brings not only physical strength and elegance, but also mental clarity and confidence – helping you release stress, focus, and feel your best every day.

Is Barre the right workout for me?

Barre is perfect for anyone who wants to strengthen their body, improve posture, and move in a way that’s gentle on the joints. You don’t need any dance or ballet experience – classes are designed for both beginners and advanced participants. You’ll love Barre if you’re looking for an elegant yet effective workout that combines graceful movement with real strength. It’s also a great complement to other sports, helping prevent back pain and bringing you more energy and a sense of well-being.

What do I need for Barre?

For your Barre class, wear comfortable clothing that allows you to move freely – ideally leggings and a fitted top or tank so you can check your posture. Classes are usually done barefoot or in grip socks. Everything else is provided in the studio. Just bring a water bottle, a towel, a smile, and the enthusiasm to move.

https://rezervace.euforie.cz/en/euforie/cviceni/barre
https://rezervace.euforie.cz/en/euforie/instruktori/aktivita/barre

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