RHYTMIO DANCE FITNESS is a unique Dance fitness program with a dance party atmosphere, packed with energy, fun choreographies and musical remixes. The dance program helps women feel great, fit and sexy. The classes are based on the principle of interval training and alternate between different dance styles (ladies dance, street dance, latino, urban, etc.). In the classes, participants will dance great, come up with different ideas, shape their body and burn lots of calories at the same time.
What can I gain from RHYTMIO class?
Joy, satisfaction, energy boost and, last but not least, losing excess kilograms in a fun way.
Is RHYTMIO the right class for me?
The class is for everyone regardless of gender, age, weight or physical fitness. You do not need to have any dance experience or great fitness. The cheerful energetic music will get your body moving on its own. Children under 10 years of age are not allowed (even if accompanied by an adult) in the group class for safety reasons. Children and teenagers aged 10-14 years old can attend this group lesson accompanied by an adult.
What do I need for RHYTMIO class?
Comfortable clothes, clean shoes, towel and water.
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