Not only men and women with sedentary job will appreciate this group class which is primarily focused on the elimination of muscle imbalances that leads to chronic back pain. You can expect a class loaded with a variety of the deep stabilization system strengthening drill moves, a stretching routine, and breathing exercises complemented by numerous workout tools such as overballs, gymballs, massage balls, and expanders. There is no back area that will not be left out in this session! So, if you have problems with either your cervical, thoraric or lumbar spine, or just wish to keep your spine happy, try out the HEALTHY BACK class.
