Functional training

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Functional training is based on the movements of everyday life, which are specific for a wide range of motion, complexity and involvement of multiple muscle groups. The basis is exercise with your own body weight. Equipment such as aquabags, bosu, kettlebells, expanders, TRX, agility ladder and many others are also used.

What can I gain from Functional training?

Functional training will improve your condition and strengthen all muscle groups in a natural and healthy way. It will improve your coordination skills, mobility, endurance and explosiveness. Flushing a significant dose of endorphins out is ensured!

Is Functional training the right workout for me?

Functional training is an exercise suitable for both men and women, regardless of age and condition. The workload can always be fitted to specific clients so the exercise is manageable for them, but still moves them each lesson forward.

What do I need for Functional training?

Gym clothes, clean sports shoes, a towel and a bottle of water.

Timetable

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https://rezervace.euforie.cz/cs/euforie/cviceni/funkcni-trenink

Instructors

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https://rezervace.euforie.cz/cs/euforie/instruktori/aktivita/funkcni-trenink

References

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Lenka Kocourová

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50.075888,14.434030

4x in Prague / 7 days a Week

4x in Prague

Pitterova 2878/5
(Sport Club Žižkov Areal)
info@euforie.cz
+420 776 061 092

Na Pankráci 1598/78
(2 min. from the Pankrác metro station)
info@euforie.cz
+420 733 612 093

Štefánikova 43a
(Arbesovo nam.)
info@euforie.cz
+420 608 061 091

Sokolovská 131/86
(tram stop Křižíkova)
info@euforie.cz
+420 739 606 090

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