Functional training is based on the movements of everyday life, which are specific for a wide range of motion, complexity and involvement of multiple muscle groups. The basis is exercise with your own body weight. Equipment such as aquabags, bosu, kettlebells, expanders, TRX, agility ladder and many others are also used.
What can I gain from Functional training?
Functional training will improve your condition and strengthen all muscle groups in a natural and healthy way. It will improve your coordination skills, mobility, endurance and explosiveness. Flushing a significant dose of endorphins out is ensured!
Is Functional training the right workout for me?
Functional training is an exercise suitable for both men and women, regardless of age and condition. The workload can always be fitted to specific clients so the exercise is manageable for them, but still moves them each lesson forward. For safety reasons, children under 10 years of age (even if accompanied by an adult) are not allowed to attend group lesson. We do not recommend that children and teenagers aged 10-14 attend this group lesson.
What do I need for Functional training?
Gym clothes, clean sports shoes, a towel and a bottle of water.
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