A studio class during which you work out will a unique balance hemisphere – Bosu. Body needs to deal with the unstable base and so must engage the body core stabilization system. The Bosu workout has its origins and was used for the very first time in the field of rehabilitation. The class begins with a dynamic warmup followed by a serie composed of strength and balance moves which are focused on your whole body.
What can I gain from Bosu?
The Bosu wokrout develops muscle strength, endurance, stability and whole body coordination. Your postural habits will be improved and by that you can reduce or eliminate various backaches. You can also expect the problem parts toning up including belly, butt, thighs and arms.
Is Bosu the right workout for me?
Bosu workout is intended for everyone disregarding age, sex or sports abilities. Bosu tool can offer any type of benefit for each of us. Bosu helps sportsmen with the joint stabilization and the strengthening of bodycore, moms who gave birth with the strengthening of abdominals and people who sit at their jobs with the removing of backache. The Bosu workout is suitable for everyone.
What do I need for Bosu?
For Bosu class you will need comfortable sports clothes, clean sports shoes, a towel and a bottle of water.
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