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Yoga Power Sculpt

Power Sculpt Yoga is a dynamic fitness program that combines traditional elements of yoga with weight training and cardio exercises. This type of yoga often involves the use of light dumbbells and quick sequences of movements to help increase heart rate and strengthen muscles. Power Sculpt Yoga is designed to provide a comprehensive workout that not only improves flexibility and balance (as in traditional yoga), but also promotes muscle tone and cardiovascular fitness.

What can I gain from Yoga Power Sculpt?

The Power Sculpt Yoga class brings you a comprehensive workout that combines traditional elements of yoga with weight training and cardio exercises. You will improve your flexibility, balance, muscle tone and cardiovascular fitness. This dynamic program is ideal for those who are looking for a more intense form of yoga and want to strengthen their muscles at an elevated heart rate.

Is Yoga Power Sculpt the right workout for me?

Power Sculpt yoga is suitable for those who are looking for a more intense form of yoga and want to combine the benefits of yoga with strengthening and cardiovascular training. It is ideal for those who want to increase their physical fitness, improve muscle tone and enjoy the benefits of yoga for the mind. Beginners should start with lighter weights and gradually increase the intensity according to their fitness and ability. For safety reasons, children under 10 years of age (even if accompanied by an adult) are not allowed to attend group lesson. Children and adolescents aged 10-14 can attend this group lesson accompanied by an adult.

What do I need for Yoga Power Sculpt?

For a yoga class, you need comfortable clothes that allow you to move freely. In addition, it's important to have an open mind and a willingness to engage in mindfulness and self-discovery for the fulfillment of yoga.

Timetable

https://rezervace.euforie.cz/en/euforie/cviceni/joga-power-sculpt/

Instructors

https://rezervace.euforie.cz/cs/euforie/instruktori/aktivita/joga-power-sculpt/

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