Suspension system (TRX) is a unique suspension system which was originally designed for medical treatment, removing muscle disbalances and whole-body strengthening. Step by step and for great international success became widely used in fitness. Workout is going on specially modified ropes when one uses the weight of his or her own body and angle between the body and the floor. This system allows performance of infinite movements and exercise steps in order to strengthen whole body. The emphasis is put on body core which is the basis of healthy body parts functioning. The class fully compensates workout in the gym and an experienced instructor supervises the correct execution of exercise.
What can I gain from Suspension system (TRX)?
Suspension system (TRX) will provide complex strengthening of your entire body. Thanks to this supension workout system you can work on reducing of muscle disbalances and health problems associated with it. Furthermore you can expect evident increase of your fitness.
Is Suspension system (TRX) class the right workout for me?
The classes are intended for men and women who prefer muscle training but at the same time want their workout to be complex and gentle. The class is suitable for beginners as well as for professional athletes disregarding age or sex. It is easy to intesify the exercise so you can choose individually what suits you the best according to your capacity.
What do I need for Suspension system (TRX) class?
For Suspension system (TRX) class you will need sports clothes, sturdy indoor sports shoes, a towel and a bottle of water.
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