Hit dance is an action dance class which combines elements of dance and aerobic together with easy muscle workout. In a funny and gentle way you will work on your fitness and body and learn new dance moves and interesting choreography as a bonus. Be ready for the well known tracks, energetic insturctor and inspirative atmosphere.
What can I gain from HIT DANCE?
You will leave the class happy and with clear mind. Your muscles and cardiovascular system will také a rough battering.
Is HIT DANCE the right workout for me?
Hit Dance class is intended for women who prefer more action when working out. Choreography is easy and everyone can master it. The only thing you need to do is to relax and enjoy the one hour class.
What do I need for HIT DANCE class?
For Hit Dance class you will need comfortable clothes which will not limit you when dancing, comfortable sports shoes with the flexible sole, a towel, and a bottle of water.
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