Strong is specially designed dynamic functional training which is inspired by Far East philosophy and elements of JIN & JANG. The instructor plays with the pace of music and energy changing the intensive strenght workout with relaxation. Every class consists of seven phases. The first one is dedicated to breath and mind relax, the next one focuses on whole-body stretching and mobilization followed by workout which includes intensively cardiovascular system. Fourth and fifth part focus on stability and movement coordination. The sixth phase brings new and complex exercise and the last one consists of deep whole-body relaxation and stretch out so you can leave the class with clear mind and vivid body.
What can I gain from Strong ?
STRONG has positive impact on your general health and fitness. Thanks to this workout you will have your body shaped, joint mobility improved, backache reduced and postural habits generally improved aswell. You will not register time during the class and will just follow the pleasant music instead. Enjoy the burst of positive energy!
Is Strong the right workout for me?
DeepWORK is suitable for men and women who look for both, fun and workout. For those who want to work on their fitness and health at the same time. It does not matter how old you are. It does not matter if you are beginner or intermediate. The only thing that matters is your determination.
What do I need for Strong?
For DeepWORK class you will need comfortable sports clothes (white and black are the colours of DeepWORK), a towel and a bottle of water. You do not need the shoes. You will work out barefoot in order to make the vault of the foot stronger.
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