SALSATION® is a fun dance training that combines dance with functional training, using musicality and lyrical expression. The name SALSATION® comes from two words: SALSA = Mexican sauce as a blend of different styles, rhythms and cultures, and SENSATION = a sense of movement awareness and control of one's own body and feelings. SALSATION® differs from other dance&fitness programs by using lyrical expression and musicality. Each song contains an interesting story told by dancing and using different beats.
What can I gain from SALSATION®?
You will be improving your own range of physical abilities, developing a sense of rhythm, strengthening your body using Latino music and interesting choreographies, improving mood, and for some learning Spanish.
Is SALSATION® the right workout for me?
SALSATION® is for everybody who wants to move, enjoys dancing and music. The classes are suitable for beginners who did not have anything previous experience with dancing.
What do I need for SALSATION®?
You will need good mood and a smile on your face, comfortable clothes, shoes, towel and a bottle of water.
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