Pregnancy Yoga is a special programme for soon to be mommies. The aim of this exercise is to strengthen weakened and to stretch out overloaded muscle groups and to prepare mothers-to-be for childsbirth and the appropriate care that will surely follow. Correct body posture and breathing exercises are taught during the class. Such procedures help remove backache and contribute to an easy labour and baby delivery procedure. An experienced instructor leads the lesson who respects the particularities of each trimester.
What can I gain from Pregnancy Yoga?
This workout will keep you in a good psysical and mental state and prevent you from an extreme gain of weight. Also will support good postural habits, reduce the possibility of the organ fall in the small pelvis area, strengthen your abdominals and pectorials, minimalize the risk of the varix development process and, last but no the least, bring you joy and relax.
Is Pregnancy Yoga the right workout for me?
The Pregnancy Yoga programme is meant for soon-to-be mothers who want to feel good and be fit even during their pregnancy period. In case of any more relevant health issues, it is necessary to consult the suitability of such workout with you doctor.
What do I need for Pregnancy Yoga?
You will need comfortable clothes which will not limit you when doing the workout and also a bottle of water, and a towel. You dont need to bring the shoes – the workout is barefoot-based.
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