Fatburn is an intense workout in which you alternate endurance aerobic and strength exercises targeting all muscle groups in blocks. This combination successfully aids fat burning, increases strength and endurance. During a 55-minute class you will burn up to 420 kCal on average. Strength blocks consist of dynamic and static exercises and are constantly alternated with challenging endurance blocks. Both equipment and bodyweight exercises are used in the class.
What can I gain from Fatburn?
Alternating aerobic and strength blocks successfully aids fat burning, increases strength and endurance.
Is Fatburn the right class for me?
A wide range of exercises with different intensities will appeal to everyone - from beginners to advanced athletes. The course should challenge everyone, but should not overwhelm anyone. Each participant can decide for themselves what level of difficulty they want to use in a given exercise.
What do I need for Fatburn class?
Bring comfortable sports clothes, clean shoes, a towel and water.
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