A series of five cross-country athletic training sessions aimed at developing athletic skills under the guidance of a physiotherapist. The sessions will be held outdoors in all weather conditions.
- 16.4. - RUNNING ALPHABET AND COORDINATION
- 14.5. - EXTENSIVE ATHLETIC TRAINING
- 4.6. - INTENSIVE ATHLETIC CIRCUIT TRAINING
- 16.7. - SPEED TRAINING
- 20.8. - REACTION SPEED, AGILITY
What can I gain from Running athletics training?
The lessons will help you improve your running technique and you will also learn about the training methods used in running athletics training.
Is Running athletics training the right workout for me?
The lesson is suitable for all those who want to work on their physical and mental fitness, improve their running technique and deepen their knowledge of athletic training.
What do I need for Running athletics training?
Above all, you need running shoes and sportswear with regard to the current weather (we recommend to prepare a waterproof jacket and a head covering on hot days). It is better to have a bottle of water with you.
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