Yoga is a typical physical, mental and spiritual discipline which has its origins in old India. The Relaxing Yoga workout is unique for its slow and calm asanas changing when the emphasis is put on the right breathing. The exercise is assembled into easy sets so as the balance between stetching and strengthening is mantained. Preparatory and spinal exercise is added to the class to relax and stretch out your back.
What can I gain from Relaxing Yoga?
Relaxing Yoga will eliminate stress, help you find the inner peace, reinforce the feeling of happiness and allow you to enjoy yoga asanas during slow movements. Among the smooth yoga benefits we can mention improvement of your joint mobility, breathing as well as removing the backache.
Is Relaxing Yoga the right workout for me?
Relaxing Yoga classes are intended for everyone. The classes let you work out in a relaxed way, not having to perform the complicated asanas in one exact manner. We can recommend the classes to everyone who suffers from backache.
What do I need for Relaxing Yoga?
For the Relaxing Yoga classes you will need comfortable clothes, a towel and a bottle of water. The yoga mat is available in the exercise hall.
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