Power Yoga is patterned on the classical yoga, uses its principles, positions (asanas), philosophy and at the same time is enriched with modern elements. The typical power yoga workout changes positions which develop ones flexibility and strenght. Through the combination of correct breathing and accurate positions you reach the awakening of body core and stimulation of metabolism. When practising power yoga you take care primarily of your inner body. Forming and strengthening of outer body is just a pleasant side effect.
What can I gain from Power Yoga?
Power Yoga will help you reduce stress, find your inner balance, reinforce the feeling of happiness and at the same time will provide functional training which leads to fitness, flexibility and muscle strenght improvement.
Is Power Yoga the right workout for me?
Power Yoga is absolutely intended for everyone and provides unique space for individual exercise without accomplishing complicated positions (asanas) in one and only strict way.
What do I need for Power Yoga?
For Power Yoga class you need comfortable clothes, a towel and a bottle of water.The yoga mat is available in the exercise hall.
Timetable is loading
Inctructors are loading