POUND®

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POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

What can I gain from POUND®?

Instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume.  Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.

Is POUND® the right workout for me?

NovNat is intended for general public as well as for professional atheletes. 

What do I need for POUND® ?

Comfortable clothes, a bottle of water and a towel.

Timetable

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Instructors

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References

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Mapa - 358 - half page

50.0863796,14.4343873

3x in Prague / 7 days a Week

3x in Prague

Prague 3 - Žižkov

Pitterova 5/2878
(Sport Club Žižkov Areal)
zizkov@euforie.cz
+420 776 061 092

Prague 5 - Smíchov

Štefánikova 43a
(Arbesovo nam.)
smichov@euforie.cz
+420 608 061 091

Prague 8 - Karlín

Sokolovská 131/86
(tram stop Křižíkova)
karlin@euforie.cz
+420 739 606 090

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