PortDeBras is an aerobic training programme that was created by combining elements of modern dance and ballet using the principles of functional training and balance elements. The founder of this program is Julia Papi. The class begins with a thorough warm-up sequence consisting of smooth rhythmic movements, followed by the workout itself. The class is ended by stretching and relaxing. During the lesson, the trainer barely speaks so the client can enjoy the music and every movement of his or her body.
What can I gain from PortDeBras class?
PortDeBras class is a healthy way to strengthen and stretch the muscles of your whole body. Thanks to gentle and smooth movements, the spine is fully mobilized, the mobility of the joints is improved and the core of the body is strengthened. Both music and moves combined will take your mind off things.
Is PortDeBras the right class for me?
PortDeBras classes are suitable for begginers as well as for advanced gymnasts. It is not a classical dance class so you do not have to worry about any hard choreographies.
What do I need for PortdeBras class?
For a PortDeBras class you need only comfortable clothes. Shoes are not required.
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