deepWORK® is an easy form of athletic workout which is patterned on the principles of funtional training classes and the „Yin and Yang“ philosophy. It makes use of the tension-relaxation cycles with special emphasis put on your breathing. This exercise is very complex, dynamic and wakes up the positive energy within you. It is practiced in a group of people, barefoot, and to rhythmic dance music without the use of any tools. It is a very effective and likeable exercise form that will make you fit and feel comfortable.
What can I gain from deepWORK®?
Regular workout with deepWORK® system will strengthen your body, pump up your muscles, get rid of stress and tension. Classes include stretching and relaxing forms of exercise.
Is deepWORK® the right workout for me?
deepWORK® classes are suitable for begginers as well as for advanced gymnasts. It is a very effective exercise form, which allows you to work on your fitness, strengthen your entire body and eliminate muscle disbalances. Both cardio and muscle workout, as well as relaxation, stretching and relaxation are included within one class unit.
What do I need for deepWORK®?
For a deepWORK® class you need comfortable workout clothes, a towel and a bottle of water. Mats are available in the exercise hall.
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