Barbell Pump

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A group class which combines strength and aerobic training with a barbell and attachable weights (up to 20 kg). The lesson is aimed at strengthening the main muscle groups and increasing your fitness. What load and resistance you choose is entirely up to you. The basic principle of this workout is a higher number of repetitions with lower load, which leads to the eventual shaping of the muscles. For example: Within the class you can expect to have a variety of squats, lunges, pressures and, of course, effective exercises to strengthen your abs and back. All this with a special barbell and a step. Do not expect any difficult choreography, only effective exercises and motivating energetic music.

What can I gain from Barbell Pump?

You will pump blood into your muscles, making them better nourished. Increased fat-burning will lead to muscle definition. Experienced lecturer will motivate you and the atmosphere of the class will make you want to get the best out of you. Expect to be pleasantly relaxed when leaving the class. 

Is Barbell Pump the right class for me?

Barbell Pump is designed for clients who want to strengthen their muscles. Even begginers do not have to worry. The trainer will teach you to prepare the tools, to choose the load correctly and to perform the exercises. Classes are suitable for both men and women.

What do I need for Barbell Pump class?

For a Barbell Pump class you need comfortable workout clothes, a pair of non-slip shoes, a towel and a bottle of water. 


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3x in Prague / 7 days a Week

3x in Prague

Na Pankráci 1598/78
(2 min. from the Pankrác metro station)
+420 733 612 093

Štefánikova 43a
(Arbesovo nam.)
+420 608 061 091

Sokolovská 131/86
(tram stop Křižíkova)
+420 739 606 090

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