EMS Training - Electric muscle stimulation brings about an effective workout with no side effects!
During just a 20-minute long workout session you will be able to stimulate more than 90% of your muscle mass by the elicitation of muscle contraction using electic impulses. These are focused on the 9 major muscle groups at the same time and their intensity can be regulated in order to fit your individual needs. During just a 20-minute long workout you will experience more than 38 000 muscle contractions which coresponds to approximately hundred-and-fifty fold of the common workout intensity. The EMS programme is not limited by age, sex or personal fitness level, and brings about the astonishing results in a shorter period of time thanks to the higher intensity. The EMS workout is absolutely safe – the electric muscle stimulation is commonly used for medical treatment and therapy. You always work out with a trainer according to your needs, wishes, and goals!
With the EMS programme you can effetivelly shape and strengthen your body, increase your performance, reduce or eliminate cellulite, reduce back pain, stregthen pelvic floor muscles and, therefore, get in shape after giving birth , atrophied muscles, eliminate muscle imbalances.
E-FIT Dual trainer is used for the EMS training programme in Euforie Smíchov and Pankrác.
How to make a reservation
Workout session on the EMS Training can be held only under the supervision of an experienced personal trainer. If you are interested into a trial lesson, you can make a reservation either by a phone call (Smíchov +420 608061091, Pankrác +420 733612093) or in person at the reception of Euforie. One of our personal trainers will get in touch with you afterwards and will give you further details.
You can borrow a towel at the reception. Also you can buy a bottle of water or special pre/post workout supplements at the reception as well.
Only under the supervision of a personal trainer (included in price)
- cardiovascular diseases
- tendency to bleed
- umbilical hernia
- leukaemia and tumour diseases
- (predisposition to) thrombosis
- neurological diseases
- fever-infectious diseases
- circulatory system diseases that lead to heart condition
- inflammatory joint diseases
- changes in the skin (open wounds, alergic reactions)
- not recommended for children under 14