TRX is a unique suspension system which provides a complete workout with your own body weight. Everyone adjusts the load to his or her needs by changing the angle between your body and the floor. The basic principle of TRX training is the suspending of one part of the body while the other one remains in contact with the floor or gym mat. TRX workout increases streght, balance, activates body core and improves flexibility.
What can I gain from TRX?
TRX brings you results within the minimum time range. By functional moves and dynamic positions you will work effectively on body core strenght, endurance and all-embracing strengthening of all the muscles.
Is TRX the right workout for me?
TRX workout is suitable for begginers and for professionalathletes aswell disregarding age and sex. You can make the workout more individual by changing the angle between you and the floor.
What do I need for TRX?
Gym clothes, sturdy sports shoes, a towel and a bottle of water.
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