Group pulsating workout which combines fast and slow jumps done on a special individual trampoline which is equiped with handle. The range of jumps and exercise done on trampoline is unbelievably wide. The intensity and strenght of jumps is set by instructor. Jumping will provoke euphoria inside you and kick-start the boost of neverending energy.
What can I gain from Trampolines?
Trampolines will bring you joy, stress relief, whole-body strengthening, improvement of your fitness and reduction of redundant kilograms.
Is Trampolines class the right workout for me?
Trampolines are intended for men and women who like action workout. Effective springing saves your joints and everyone will master the choreography.
What do I need for Trampolines class?
For Trampolines class you will need sturdy indoor sports shoes and airy clothes as well as a towel and a bottle of water.
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