Traditional Yoga

The word 'Yoga' first emerged in the Rig Veda, which is the oldest Indian sacred text. It is derived from the Sanskrit word 'Yuj,' which means 'to join' or 'to unite.' Traditional yoga, the original and ancient form of practice, is the only form of yoga that can be explained through science, medicine, psychology, philosophy, and spiritual studies. According to the Vedic scriptures, the practice of Yoga guides and trains one's consciousness to unite with the universal consciousness.Traditional Yoga takes a holistic approach, encompassing a 360-degree view of health and wellness, with a focus on the physical, mental, emotional, and spiritual aspects. Test your limits and come to align your body, mind and spirit and promote a sense of balance and well-being.

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What can I gain from Traditional Yoga?

It works towards the union of mind, body, and soul, creating harmony among all three. It teaches people to live life with mindfulness, awareness, and balance. In this class, you will have the opportunity to learn and experience the authentic discipline of Yoga and witness its true magic.

Is Traditional Yoga the right workout for me?

This type of yoga is suitable for everyone who seeks a holistic approach to health and balance between body, mind, and soul. Regardless of age, physical fitness, or spiritual beliefs, yoga offers an opportunity for mindfulness, self-awareness, and harmony in life. This class will allow you to learn and experience the authentic discipline of yoga and witness its true magic. For safety reasons, children under 10 years of age (even if accompanied by an adult) are not allowed to attend group lesson. Children and adolescents aged 10-14 can attend this group lesson accompanied by an adult.

What do I need for Traditional Yoga?

For a yoga class, you need comfortable clothes that allow you to move freely. In addition, it's important to have an open mind and a willingness to engage in mindfulness and self-discovery for the fulfillment of yoga.