Pilates is a specially created workout system which goal is to restore the right postural habits, remove muscle disbalances, and to teach you how to work with your breathing effectivelly. The basic principles which go hand in hand with this workout are mind concentration, emphasis on the body core strengthening, continuity and accuracy of particular exercise and right breathing. The class goes on in slow pace which lets you know and focus on the specific moves and breath.
What can I gain from Pilates?
Pilates can make your body strong and lean, increase your flexibility, straighten your muscle disbalances, improve joint mobility, remove backache and stress.
Is Pilates the right workout for me?
Pilates is not limited by age, sex or weight. This workout is also suitable for pregnant women and women after giving childbirth, pensioners, athletes with assymetric load-carrying or people who perform sedentary desk jobs.
What do I need for Pilates?
Comfortable gym clothes, a towel, and a bottle of watter.
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