Pilates

Pilates Euforie Fitness
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Pilates is a specially created workout system which goal is to restore the right postural habits, remove muscle disbalances, and to teach you how to work with your breathing effectivelly. The basic principles which go hand in hand with this workout are mind concentration, emphasis on the body core strengthening, continuity and accuracy of particular exercise and right breathing. The class goes on in slow pace which lets you know and focus on the specific moves and breath. 

What can I gain from Pilates?

Pilates can make your body strong and lean, increase your flexibility, straighten your muscle disbalances, improve joint mobility, remove backache and stress. 

Is Pilates the right workout for me?

Pilates is not limited by age, sex or weight. This workout is also suitable for pregnant women and women after giving childbirth, pensioners, athletes with assymetric load-carrying or people who perform sedentary desk jobs.

What do I need for Pilates?

Comfortable gym clothes, a towel, and a bottle of watter.

Timetable

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https://rezervace.euforie.cz/cs/euforie/cviceni/pilates

Instructors

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https://rezervace.euforie.cz/cs/euforie/instruktori/aktivita/pilates

References

Ráda bych Vám poděkovala za výborně organizované lekce. Protože naše kanceláře sídlí ve stejném areálu využívám nabídku Euforie poměrně často. Chodím...

MUDr. Kateřina Čihařová

Pilates  s Kačkou Čečmanovou je báječně dynamické cvičení. Z jejích hodin vyzařuje nadšení a elán.

Markéta Záleská

Ja chodím na pilates k instruktorce  Editě Bauerové. Její lekce se mi hodně libí. Oceňuji především to, že se snaží u každého opravovat pozice.

Ekaterina Vakhnina

Chtěla by som vyjádriť svoj názor na pilates. Ide o skutočne veľmi kvalitný a profesionálny prístup zo strany pani cvičiteľky Edity Bauerové. Som...

Tatiana Kovačovičová

Mapa - 358 - half page

50.0863796,14.4343873

3x in Prague / 7 days a Week

3x in Prague

Prague 3 - Žižkov

Pitterova 5/2878
(Sport Club Žižkov Areal)
zizkov@euforie.cz
+420 776 061 092

Prague 5 - Smíchov

Štefánikova 43a
(Arbesovo nam.)
smichov@euforie.cz
+420 608 061 091

Prague 8 - Karlín

Sokolovská 131/86
(tram stop Křižíkova)
karlin@euforie.cz
+420 739 606 090

7 Days a Week

Opening hours

Mon–Fri 7 am – 10 pm
Sat 9 am – 7 pm
Sun 9 am – 7 pm

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