Flexibility Training

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Flexibility Training is a full-body workout programme based on yoga, gymnastice, atletics, physiotherapy, and fitness exercise. It is suitable for compensation, warm up session, activation and stretching of both muscles and connective tissues before and after training.Flexibility Training is a full-body workout programme based on yoga, gymnastice, atletics, physiotherapy, and fitness exercise. It is suitable for compensation, warm up session, activation and stretching of both muscles and connective tissues before and after training. 

What can I gain from Flexibility?

Regular participation at the Flexibility Training group classes can lead to the improvement of your body’s strength, functionality, flexibility, speed, and endurance. It also helps to alleviate and eliminate various disbalances and therefore speeds up the full-body recovery.

Is Flexibility the right workout for me?

Flexibility Training is intended for everyone disregarding age, sex or sports abilities. It is strongly recommended for weakened individuals. 

What do I need for Flexibility?

For the Flexibility Training class you only need comfortable clothes and a towel.

Timetable

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https://rezervace.euforie.cz/cs/euforie/cviceni/flexibilitytraining

Instructors

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https://rezervace.euforie.cz/cs/euforie/instruktori/aktivita/flexibilitytraining

References

Na hodiny Lenky Vlčkové chodím už asi pět let. Jsou pro všechny, kteří se chtějí pořádně spotit a vyčistit si hlavu. Mě osobně vyhovuje, že neskáče a...

Jana Mesteková

Na hodiny freestyleru s Lenkou Vlčkovou chodím už 3 roky. Freestyler mi dává přesně to, co od cvičení očekávám. Zpevňuje mi postavu, vybiju si při něm...

Věra Krajčová

Mapa - 358 - half page

50.0863796,14.4343873

3x in Prague / 7 days a Week

3x in Prague

Prague 3 - Žižkov

Pitterova 5/2878
(Sport Club Žižkov Areal)
zizkov@euforie.cz
+420 776 061 092

Prague 5 - Smíchov

Štefánikova 43a
(Arbesovo nam.)
smichov@euforie.cz
+420 608 061 091

Prague 8 - Karlín

Sokolovská 131/86
(tram stop Křižíkova)
karlin@euforie.cz
+420 739 606 090

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