It is a fitness – muscle strength workout class which is held for most of the time on big gymnastic balls – fitballs. The class is focused on whole-body strengthening, especially problem parts. The emphasis is put on the correct function of body core and moves that are based on it.
What can I gain from FItball?
Thanks to the workout on fitballs you will strengthen your muscles, mobilize joints and work on the right functioning of your body core. All o fit in a healthy and balanced way.
Is Fitball the right workout for me?
The class is intended for general public, men and women.
What do I need for Fitball class?
Fitballs and gym mats are available in the workout hall. Just be sure to have sports clothes and shoes, a towel, and a bottle of water.
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