Experience the POWER YOGA

POWER YOGA is an excellent interconnection of classical yoga with other modern types of exercise.

POWER YOGA has its origin in the U.S. in the late nineties when several yoga instructors were looking for a way to bring yoga to a wider range of people and make it more dynamic. POWER YOGA has since become very popular and is an interesting alternative not only to yoga itself but also to aerobics or pilates.

Unlike traditional yoga where you are required to remain in one position for quite long time in POWER YOGA positions dynamically chage. Emphasis is mainly placed on  strength and flexibility. Power yoga is physically more demanding than traditional yoga and can therefore help with weight loss or weight maintenance.

POWER YOGA uses both standing position and on the ground. The standing positions lead to improved blood circulation and breathing, strengthen the leg muscles and relax the pelvis and lower back. In contrast the positions on the ground are focused particularly on the spine, lower back and stability of the upper body.

1. First, choose the POWER YOGA lesson you want to join from our schedule. 
   
   
2. It is strongly recommended especially for the first time visit to call in the studio in advance and book your place due to the limited capacity. For reservations please call the reception on: 608 061 091.
   
   
3. If you are satisfied with the lesson you attended and would like to continue using our services then you are required to request the electronic member’s card which can be ordered online or at the reception desk. Note that this card is necessary for future class reservations and services in our center.
   
   
4. To issue the electronic card the deposit of 100CZK is required and is it necessary to top up your electronic card with enough credit to pay for your next lesson.
   
   
5. For detailed information visit our web site – “my first visit” section – “terms and conditions”
   For more information regarding the advantage of favorable conditions note our price list.
   
   
6. Please use proper footwear with clean soles in the Euforie center…